If you don’t know what to do in the gym or you’ve never stepped foot in one before, it can seem like a pretty scary place. What are all the machines for? How do I do use them? Is everyone looking at me? That’s why we’ve put together the ultimate gym guide for beginners, which […]
Author Archives: h2admingenz
EXERCISES TO DEVELOP MUSCLE STRENGTH Do you want to become stronger, have an attractive body or simply have superior strength that allows you to lift heavy objects? The following strength-building exercises will help you get there. 1. What are the benefits of strength training? According to studies by scientists, strength training provides a lot of […]
Activewear is no longer reserved only for the gym and I’m all for incorporating athleisure into your wardrobe. It’s now considered socially acceptable, even on-trend, to rock your leggings and sneakers out and about. With this being such a huge trend, brands and retailers have caught on and have started making cool workout clothes that […]
