If you don’t know what to do in the gym or you’ve never stepped foot in one before, it can seem like a pretty scary place. What are all the machines for? How do I do use them? Is everyone looking at me? That’s why we’ve put together the ultimate gym guide for beginners, which […]
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EXERCISES TO DEVELOP MUSCLE STRENGTH Do you want to become stronger, have an attractive body or simply have superior strength that allows you to lift heavy objects? The following strength-building exercises will help you get there. 1. What are the benefits of strength training? According to studies by scientists, strength training provides a lot of […]
Activewear is no longer reserved only for the gym and I’m all for incorporating athleisure into your wardrobe. It’s now considered socially acceptable, even on-trend, to rock your leggings and sneakers out and about. With this being such a huge trend, brands and retailers have caught on and have started making cool workout clothes that […]
